Recognizing sleep perfectionism and tips for how to ease anxiety when it comes to your child's sleep.

The good news about early morning wake ups is that there is almost always an explanation and a solution. Let's dig in...

Research on sleep deprivation has shown skewed emotional processing and negative perceptions when we aren't getting the sleep we need.

Understanding this concept is the key to successful sleep training. Responding to an extinction burst with consistency is the answer.

Tired of sifting through contradicting answers on sleep training? Looking for the truth? There is evidence to back this up...

Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.

Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.

Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!

Sleep pressure (or lack of sleep pressure) can be the cause of naptime struggles, bedtime battles, early morning waking and more.

And, as I’m sure you’ve experienced, when a child doesn’t nap well, it makes EVERYTHING harder. Here are some tips for improving naps...

When it comes to sleep, twins make the process a bit more complicated, but once your babies are sleeping well and on the same schedule...

A very common question I get from parents is "What am I supposed to do if my baby falls asleep in an uncomfortable position?".

In an age where productivity is king, doesn't it seem a bit strange that we are still spending a third of each day just…sleeping?

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine...

How to navigate your child's new sleep skills when sending them to daycare.

Learn the background behind The Wonder Weeks, how it can be helpful and in what areas parents should approach the findings with caution.

I think every parent would agree with me that there is an appropriate time for your baby to wake up in the morning. Although, exactly...

Is your little one waking up in the middle of the night? I mean like really waking up. Waking up and staying up. For hours. Here's why...

When it comes to making the transition from a crib to a big kid bed, there are two questions that need to be answered. The first is WHEN,...

Many parents discover a tension between the theory of attachment parenting and the process of sleep training.