Sleep is not a luxury, it's a necessity. Good sleep will have a significant impact on your child's life.

Blue light can get a bad wrap sometimes, but it actually has great benefits. It can also be harmful, depending on the time of day.

Drowsiness that occurs in a bedtime routine or during feeds can be the one thing that is sabotaging your child's sleep!

When it comes to sleep, twins make the process a bit more complicated, but once your babies are sleeping well and on the same schedule...

A very common question I get from parents is "What am I supposed to do if my baby falls asleep in an uncomfortable position?".

In an age where productivity is king, doesn't it seem a bit strange that we are still spending a third of each day just…sleeping?

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine...

How to navigate your child's new sleep skills when sending them to daycare.

I think every parent would agree with me that there is an appropriate time for your baby to wake up in the morning. Although, exactly...

When it comes to making the transition from a crib to a big kid bed, there are two questions that need to be answered. The first is WHEN,...

Many parents discover a tension between the theory of attachment parenting and the process of sleep training.

When you bring a new baby home, it is an exciting, treasured and terrifying time. Now when you already have one (or two) children at...